## Stick to the plan, runner!

hugohomem says:

If you are a runner, you know how hard it is to organize how much you should run or when you should rest (you want to run your best way all the time, but this way you gonna get injured). My tip is to use the feature "Import a list via email" with "Smart add" and stick to the plan.

For example:

Subject: 5km plan

Body:

1-3 miles ^tomorrow *every week for 2 times

2-3 miles ^in 22 days *every week for 4 times

track ^in 2 days *every week for 7 times

recovery ^in 3 days *every week for 7 times

tempo ^in 4 days *every week for 7 times

1-3 miles ^in 5 days *every week for 2 times

2-3 miles ^in 26 days *every week for 4 times

2-3 miles ^in 6 days *every week for 2 times

3-4 miles ^in 27 days *every week for 4 times

recovery ^in 7 days *every week for 6 times

5km ^in 56 days

Hope you enjoy it.

For example:

Subject: 5km plan

Body:

1-3 miles ^tomorrow *every week for 2 times

2-3 miles ^in 22 days *every week for 4 times

track ^in 2 days *every week for 7 times

recovery ^in 3 days *every week for 7 times

tempo ^in 4 days *every week for 7 times

1-3 miles ^in 5 days *every week for 2 times

2-3 miles ^in 26 days *every week for 4 times

2-3 miles ^in 6 days *every week for 2 times

3-4 miles ^in 27 days *every week for 4 times

recovery ^in 7 days *every week for 6 times

5km ^in 56 days

Hope you enjoy it.

emily (Remember The Milk) says:

Hi hhmacedo,

Great use of the import by email feature! You're this week's Tips & Tricks Tuesday winner, and we've added a free year of Pro to your Remember The Milk account. :)

Great use of the import by email feature! You're this week's Tips & Tricks Tuesday winner, and we've added a free year of Pro to your Remember The Milk account. :)

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