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Stick to the plan, runner!

hugohomem says:
If you are a runner, you know how hard it is to organize how much you should run or when you should rest (you want to run your best way all the time, but this way you gonna get injured). My tip is to use the feature "Import a list via email" with "Smart add" and stick to the plan.
For example:

Subject: 5km plan
Body:
1-3 miles ^tomorrow *every week for 2 times
2-3 miles ^in 22 days *every week for 4 times
track ^in 2 days *every week for 7 times
recovery ^in 3 days *every week for 7 times
tempo ^in 4 days *every week for 7 times
1-3 miles ^in 5 days *every week for 2 times
2-3 miles ^in 26 days *every week for 4 times
2-3 miles ^in 6 days *every week for 2 times
3-4 miles ^in 27 days *every week for 4 times
recovery ^in 7 days *every week for 6 times
5km ^in 56 days

Hope you enjoy it.
Posted at 7:00am on April 10, 2018
emily (Remember The Milk) says:
Hi hhmacedo,

Great use of the import by email feature! You're this week's Tips & Tricks Tuesday winner, and we've added a free year of Pro to your Remember The Milk account. :)
Posted 5 months ago
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