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Getting some Productive Movement in your Day

evan.fredericks says:
Whenever I try to set up a system to get myself to move more (such as reminders on a fitness tracker) I often find myself ignoring them because I'm "too busy."

One thing that's helped is to have a way to quickly look at what tasks I have that involve moving around. These can be as simple as taking out the trash or filling my water bottle.

Whenever I make a task that involves me getting up from my desk, I tag it with "move" and have a smartlist that searches for this tag along with the appropriate due/start date filters. Then, if my fitness tracker tells me I haven't moved in a while, I jump to that list and see what quick item I can knock off to kill two birds with one stone!
Posted at 2:16am on October 16, 2018
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