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Checking up on your health with IFTTT!

agentpenguin says:
I try to eat healthy, but sometimes I'm craving ice cream or cupcakes for lunch (go figure). I have triggers for IFTTT set up at some of my favorite locations along the line of

If: Location services enters area (e.g. I have a location set around In-N-Out Burgers)
Then: Send email to RTM to set a task "Remember that burger you ate? It's cheering you to go work out!"

For trying to get more sleep, I have the following

If: UP by Jawbone sleep duration below ____
Then: Send email to RTM to set a task at 9:30pm to think about going to bed earlier

I love it, because it turns RTM into a little reminder friend that keeps my health in check! I let me friends write comments in there for me too, so they're fun little messages that I get reminding me to sleep and go to the gym =)
Posted at 12:14am on August 22, 2014
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