Ok, so I am quite addicted to chocolate, and I occasionaly go cold turkey for set periods of time, such as no chocolate until 2010. Well now that it is 2010 I am trying to make up for lost time, and eating LOTS of chocolate. So I have an idea, I will add in a 2 weekly task of "chocolate" which I tick off when I buy some chocolate. This basically gives me an allowance of chocolate every 2 weeks which means I don't have to go cold turkey, but at the same time I have goals to stick to so that I don't go overboard. You can use this for anything that you want to give yourself an allowance on such as Cigs, or alcohol. But I don't have a problem with either of these (What was the first stage of being an alcoholic again?)
It is a simple tip. But I only use the basic RTM because there is no RTM app for my Nokia 5800 ;p (I would be eternally grateful if this could happen, or perhaps an update or an ETA, or something to put us out of our misery saying it will never be done?)